Chicken, Barley & Okra Stew - Clean Eating Recipes March 10 2014, 0 Comments
Here's another simple, easy recipe for these cold winter days! It's loaded with good health and lots of yumminess. Just pop all the ingredients in the crock pot -- slow cooker -- in the morning and you are good to go at dinnertime.
32 oz low-sodium chicken broth
1 tbsp garlic, minced
1 tsp sea salt
1/2 tbsp thyme
1/2 tbsp basil
2 bay leaves
1/2 tbsp black pepper
3 boneless, skinless chicken breast
1/2 cup uncooked black-eyed peas
1/2 cup barley
1 medium sweet Vidalia onion
1 ½ cups celery chopped
1 ½ cups okra chopped
Fill a crock pot with broth, 1 cup water, garlic, herbs and pepper.
Add the cubed uncooked chicken breasts, black-eyed peas and barley.
Then layer onion, celery and okra overtop. For a firmer okra add it 2 hours before cooking is complete. Or you can replace the okra with carrots.
Liquid should just cover vegetables. Do not stir. Cook on low for at least 4 to 6 hours. Remove bay leaves and stir before serving.
Simple Living! -- Enjoying Life! -- The Jeep Momma Way!